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The most common source of these fats are fatty cuts of meat, butter, cream and whole milk.
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To banish belly fat, focus on eating fresh, whole foods including fruits and vegetables, whole grains, low-fat dairy, lean proteins such as chicken breast, fish or tofu and, in moderation, nuts and seeds.
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If you want to boost your protein intake to 25-30% of calories, as recommended above, just eating more protein rich foods won't cut it.
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You can almost taste its sweet flavor. In fact, everything in that picture looks delicious. But here’s the problem: one of these foods will completely sabotage you if you're trying to cut belly fat.
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